Some of you who have a thin body may desire to gain weight. Of course this is not an easy thing, just not easy for those who want to lose weight. A thin body has very little fat and this body type not able to store fat in large amounts.
If you are trying to increase the portion of your eating to increase your weight, this is also not a good solution. If a thin body gets too much fat, the body will fail store fat. Human body metabolism will be increase drastically and will rid all new fats. A human body has ability to keep a stable fat level.
You can only gain weight of your thin body by increasing muscle mass, not gaining fat. Increasing muscle mass means you have to exercise and choosing foods that can increase muscle mass. Skinny people still have to arrange what their food and eating schedule, 5-6x a day. Eating with a frequency of 5-6x a day with a medium portion still needed to make all food absorbed by the body optimally. The portion was not too much will not make new fat discarded.
In addition to a regular diet, you should also pay attention to your sleep time, avoid sleeping too late. Caffeinated beverages, alcohol and cigarettes can also be an inhibiting factor to increase your weight. If you have a plan to increase your body weight with weight gain supplements, there is a good idea to consult with your doctor or nutritionist first.
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