Severe anxiety can leave its sufferers paralyzed with debilitating worry, uncontrollable fear and clinical depression. Although anxiety is the most common mental health problem in the U.S., many affected by anxiety don't know how to treat their problem or even how to seek help. Dr. Gregory L. Jantz, PhD, author of more than 25 self-help books and founder of The Center, has written a new book, "Overcoming Anxiety, Worry, and Fear," aimed at providing more than 40 million Americans with the anxiety help they need.
"Overcoming Anxiety, Worry, and Fear" is different than the many self-help books on the shelves today. Dr. Jantz' book offers a practical way for readers to deal with anxiety and not be paralyzed by everyday life and the foreboding future. His innovative whole-person approach to healing enables readers to first identify why they are anxious and then, through common sense and attention to the mind, body and spirit, directs them on a path for positive change and a more peaceful life.
Anxiety is a disease that often goes unrecognized and untreated. The following are some common mental and physical symptoms of excessive anxiety:
- Edginess, restlessness and inability to relax
- Irritability, fatigue and insomnia
- Difficulty concentrating and easily distracted
- Muscle tension and soreness
- Trembling and twitching
- Diarrhea and irritable bowel syndrome
- Shortness of breath, dizziness and headaches
- Uncontrollable worrying
- Sense of dread and doom
"Overcoming Anxiety, Worry, and Fear" is a great tool toward freedom from anxiety through emotional, physical, spiritual and intellectual healing. This is a must-read for anyone who is suffering, or who knows of someone suffering, from an anxiety disorder.
Source:
Dr. Gregory L. Jantz, PhD
"Overcoming Anxiety, Worry, and Fear" is different than the many self-help books on the shelves today. Dr. Jantz' book offers a practical way for readers to deal with anxiety and not be paralyzed by everyday life and the foreboding future. His innovative whole-person approach to healing enables readers to first identify why they are anxious and then, through common sense and attention to the mind, body and spirit, directs them on a path for positive change and a more peaceful life.
Anxiety is a disease that often goes unrecognized and untreated. The following are some common mental and physical symptoms of excessive anxiety:
- Edginess, restlessness and inability to relax
- Irritability, fatigue and insomnia
- Difficulty concentrating and easily distracted
- Muscle tension and soreness
- Trembling and twitching
- Diarrhea and irritable bowel syndrome
- Shortness of breath, dizziness and headaches
- Uncontrollable worrying
- Sense of dread and doom
"Overcoming Anxiety, Worry, and Fear" is a great tool toward freedom from anxiety through emotional, physical, spiritual and intellectual healing. This is a must-read for anyone who is suffering, or who knows of someone suffering, from an anxiety disorder.
Source:
Dr. Gregory L. Jantz, PhD
Posts
0 comments:
Post a Comment